We are proud to say we are the first CrossFit gym in Northern Europe to have a qualified coach to provide this service. Our Adaptive CrossFit classes are designed to make fitness inclusive and accessible for temporary impaired or permanent adaptive athletes of all types, ages and walks of life.
The group of athletes included in this program are physically and non-physically impaired or permanently adaptive athletes who want to increase their work capacity and task accomplishment using the CrossFit methodology. With this program everyday tasks, routines and athletic goals become considerably easier to accomplish and achieve.
HOW TO START:
For beginners there is a dedicated Technique course on Wednesdays at 17.00h. On the Technique course the athletes learn foundational movements used in the regular classes.
The investment for this Start-Up course is 145€. Athletes signed up for the foundational course, will attend to one Technique session a week and also have the choice to participate in 1 or 2 other regular classes a week if interested.
The investment covers the whole length of the course, which is 6 weeks worth of training.
The Adaptive CrossFit regular classes happen on Mondays at 14.00h and on Thursdays at 17.15h.