MOVEMENT AND MOBILITY
Mobility is "the ability to move freely and easily". Our mobility-classes are developed to increase mobility in the joints. Having wider range of motion in the the joints, will help athletes to achieve better movements.
The goal of the mobility classes is to get you more flexible and mobile, prevent injuries and help you in performing good quality movement.
The mobility classes are for everyone. Whether beginners or more advanced, all athletes will benefit from the classes and lear the techniques for future self-maintenance.