WOD- program

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WOD PROGRAM

What?

Citius Altius Fortius - Following this programming stream will make you stronger, faster, leaner and healthier. Combining structured strenght training with short workouts done with High Intensity, will make you lift more, run faster and stand a bit taller, and the most of all; move in a way that your body was designed to!

With attention on periodising your training to periods where we concentrate on improving some particular skill/ skills and by making everything mesurable, you will notice a huge change in every area of your performance.

Who?
Those who have been CrossFitting for some time and already master the basic techniques
Those who want to build up their strength levels and gain more muscle mass
Those who want to improve their body composition

PERFORMANCE and STRENGTH - classes

Once you've built up the foundation, you can progress further in your skills by attending our PERFORMANCE - classes. These are meant for athletes who have been doing CrossFit for atleast a year and already know the basics and are hungry for to learn more!

The Strength classes focuses on purely strength. These classes serve those athletes who wants to build more strength for to perform better or are coming from another sport only looking for strength focused classes, without the need for extra metabolic conditioning (runners, cyclists, swimmers etc.).